Yoga and Aromatherapy share a common goal--that of naturally, gently, restoring a person’s balance and health. Maybe that’s why they have a long history of working together.
The Aromahead Blog - Aromatherapy Education and Resources
If you're a yogi, you've most likely heard of the Bhagavad Gita, one of the oldest and most sacred texts in the world of yoga. In Chapter VI, Verse II, the Bhagavad Gita states the importance of using natural materials during the practice of yoga. So why are the majority of yoga mats made of PVC-containing plastics?
Essential oil yoga mat sprays are excellent! They not only clean your mat—they support your health, and their wonderful aromas help you keep that "yoga calm" even longer. I made a short DIY video showing you how to make a very simple essential oil yoga mat spray. The recipe is called Calm and Clean. Calm and Clean 10 drops Lavender (Lavandula angustifolia) 10 drops Tea Tree (Melaleuca alternifolia) 1 oz (30 ml) of water in spray bottle https://www.youtube.com/watch?v=UHIFnMZC7jo Here are two more great yoga mat spray recipes: […]