The Aromahead Blog - Aromatherapy Education and Resources

A hydrosol spray with Vetiver for sleep, relaxation, and calming your mind.

Sometimes when I can’t sleep, I have a chat with my good friend Vetiver. This “Oil of Tranquility” (that’s Vetiver’s nickname!) always helps me feel more relaxed.

Here’s one of our conversations . . .

Me: Oil of Tranquility, I can’t sleep! Can you help?

Vetiver: Of course! I love helping people sleep. First, let’s calm your mind. (Vetiver put on some soothing music.)

Me: Ohh, that’s lovely, Vetiver!

Vetiver: Thanks! Now, let’s cool you down . . . (Vetiver opened the windows in my room and a sweet, aromatic breeze wafted in.)

When was the last time you relaxed in a hot springs in a forest?

Whether you said “Just last week,” or “I’ve never done that,” then it’s been far too long!

I can’t actually take you to a hot springs in the forest, but I can give you this bath salt recipe that can help you feel like you’re there (if you close your eyes!). It’s made with Vetiver and Siberian Fir essential oils.

Vetiver has a deep, earthy aroma that is often used in perfumes. It’s grounding and comforting, and is so calming to the nervous system that it has earned the nickname “Oil of Tranquility.”