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The Aromahead Blog - Aromatherapy Education and Resources

    What makes Eucalyptus and Tea Tree so helpful for allergy relief?

    by Andrea Butje on February 22, 2016

    When we use essential oils to support allergy relief and respiratory health, what exactly are we looking for?

    We want essential oils that calm congestion, ease inflammation, reduce infection, and boost the body’s immunity so that we’re better equipped to deal with allergens and germs. It helps if they can reduce pain, too. (I used to suffer from allergies and I remember some painful headaches!)

    There are a lot of essential oils that offer this kind of support. The ones I’ve found the most helpful contain high percentages of the components 1,8 cineole and terpinen-4-ol.

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    Aromatherapy Inhalers for Sleep, Sinus Infection, Anxiety

    by Andrea Butje on March 31, 2014

    I love Aromatherapy inhalers!

    Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I've come up with a few recipes over the years that I make over and over again. I've found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a little stressful.

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    Loving Terpinen-4-ol

    August 12, 2010

    Don't be scared by a name that sounds like a chemical! Essential oil chemicals are naturally found within the plants. These chemical components give the oils their natural therapeutic effects. Terpinen-4-ol is a great example. […]

    Using Essential Oils with Cloth Diapers

    April 19, 2009

    I began using cloth diapers for my second son a few months ago. (It’s part of my Pale Shade of Green initiative for 2009.) I’ve settled on a great routine, found the cloth diapers I like best, and am now enjoying line-drying my diapers in the warm, sunny weather. […]

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