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The Aromahead Blog - Aromatherapy Education and Resources

I Want to Sleep Bath Blend

by Andrea Butje on December 19, 2011

We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's!

If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

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5 Salt Scrubs I Love

by Andrea Butje on May 25, 2010

Want to know some of my favorite blends for salt scrubs?

I leave mine right in the shower or by the tub, and use them every few days. If I want to use them on my face, I substitute the salt for brown sugar and the rest of the recipe stays the same.

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Essential Oil Profiles: Spikenard

September 08, 2009

I love Spikenard essential oil (Nardostachys jatamansi). […]

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