The Aromahead Blog - Aromatherapy Education and Resources

My Favorite Aromatherapy Recipes for Sleep

by Andrea Butje, LMT, Aromatherapy Educator on May 25, 2015

I have created and shared so many Aromatherapy recipes for sleep…

…but there is always room for more! I know that so many people have trouble falling asleep and staying asleep. And I recently heard that the CDC called insufficient sleep a public health epidemic, so I thought I would share some of my favorite Aromatherapy recipes for sleep again. You can also learn to make your own blends in Aromahead Institute's Aromatherapy Certification Program. It can be helpful to try several recipes, because different remedies work for different people.

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How to Get to Sleep When You Have a Cold

by Andrea Butje, LMT, Aromatherapy Educator on November 17, 2014

A bedtime linen spray to help you sleep when you have a cold or the flu.

What are the main things the doctor tells you to do when you have a cold or the flu? Drink plenty of fluids, and get plenty of rest.

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8 hours of Sleep??

February 28, 2012

We all have those nights when sleep escapes us. Fortunately, there are some amazing essential oils for sleep that can help you get your eight hours. Try this blend to assure a good night sleep. In addition to using essential oils for sleep, here are a few tips to help you drift off to dreamland. If you know other people who would enjoy this recipe, feel free to share it. (A well-rested world is a happy world, right?) If you have success, I would love to know! […]

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I Want to Sleep Bath Blend

December 19, 2011

We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's! If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.) […]

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