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A Sleep Remedy for the Final Stages of a Cold

by Andrea Butje on March 21, 2016

There’s such a sense of relief when you’re getting over a cold.

The worst of the sneezes and sniffles are over, and your sinuses aren’t as stuffed up as they were a few days ago. You have more energy, and maybe even want to go for a walk.

But when you lie down to sleep, it can be a different story. Why do cold and flu symptoms always seem to get worse when you’re trying to relax and get some rest? It seems like it doesn’t matter how tired you are . . . you could be stuck lying awake all night! 

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Engelman Spruce from Utah

by Andrea Butje on June 24, 2011

There are only a few conifer (Pine, Spruce or Fir) oils that contain a significant percentage of d-limonene.

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Spring is Here: Calm Your Allergy Symptoms Naturally

April 30, 2009

Allergies driving you crazy?  You have noticed a surge in your symptoms, as well as a surge in television and radio commercials promoting various over the counter and commercial allergy medications. […]

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