If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)
Silver Fir essential oil contains almost 50% d-limonene. Immunostimulant effects of d-limonene include stimulating lymphocyte proliferation (4) increasing the total white blood cell count (5), increasing the number and phagocytic activity of macrophages (1,2), and stimulating antibody production (5). Additionally, natural killer cell activity was enhanced in vitro by d-limonene (3).
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