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The Aromahead Blog - Aromatherapy Education and Resources

    I Want to Sleep Bath Blend

    by Andrea Butje on December 19, 2011

    We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's!

    If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

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    Silver Fir Essential Oil

    by Andrea Butje on November 25, 2011

    Silver Fir essential oil (Abies alba) is perfect for winter!

    Silver Fir essential oil contains almost 50% d-limonene. Immunostimulant effects of d-limonene include stimulating lymphocyte proliferation (4) increasing the total white blood cell count (5), increasing the number and phagocytic activity of macrophages (1,2), and stimulating antibody production (5). Additionally, natural killer cell activity was enhanced in vitro by d-limonene (3).

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