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The Aromahead Blog - Aromatherapy Education and Resources

    My Favorite Aromatherapy Recipes for Sleep

    by Andrea Butje on May 25, 2015

    I have created and shared so many Aromatherapy recipes for sleep…

    …but there is always room for more! I know that so many people have trouble falling asleep and staying asleep. And I recently heard that the CDC called insufficient sleep a public health epidemic, so I thought I would share some of my favorite Aromatherapy recipes for sleep again. You can also learn to make your own blends in Aromahead Institute's Aromatherapy Certification Program. It can be helpful to try several recipes, because different remedies work for different people.

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    I Want to Sleep Bath Blend

    by Andrea Butje on December 19, 2011

    We all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's!

    If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

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    Need More Sleep?

    May 18, 2011

    People often ask me about sleep--specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here. In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn't resist!) […]

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    How to Get to Sleep Naturally

    August 26, 2010

    In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night's sleep a few times a month. For many women, the frequent trips to the restroom and a solid serving of anxiety in the evening leaves them feeling tired in the morning. […]

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