The Aromahead Blog - Aromatherapy Education and Resources
Keep a naturally calm tummy with essential oils for nausea
When your belly doesn’t feel settled, it’s often a sign that something isn’t quite right. And it’s really hard to focus on anything else!
Sometimes nausea occurs because we’ve eaten something that doesn’t agree with us. Other times it’s because we’re traveling and feel a little unsteady. Nausea can also accompany anxiety (bad timing if we’re nervous before a performance or presentation!)
I want to talk about some of my favorite essential oils for nausea and indigestion. These are oils that can help settle your belly, ease spasms, relax muscles, and support circulation. We want to support our bodies to feel stable and secure, while still supporting our digestive system to “do its thing.”