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The Aromahead Blog - Aromatherapy Education and Resources

    Aromatherapy for Muscle Tension and Headaches

    by Andrea Butje on August 29, 2016

    If you suffer from tension headaches, you know they often come with aching muscles.

    I want to share a recipe that uses Aromatherapy for muscle tension and headache relief at the same time.

    This recipe is really convenient because it’s made in an Aromatherapy inhaler. Most of the time when I’m using Aromatherapy for muscle tension, I’ll make a blend you can apply topically. It’s so soothing to massage sore muscles with a therapeutic body butter or oil. But you’re not always in a place where you can spend time massaging yourself (or someone else) with a blend. 

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    Belly Spasm Oil for a Tight, Upset Stomach

    by Andrea Butje on July 25, 2016

    Make a Belly Spasm Oil to use when your stomach hurts!

    Our bellies are great communicators.

    They tell us when we need to eat, or when we’ve eaten too much—or eaten something that our digestive systems can’t handle. They can help us make decisions (when you get a hunch or a “gut feeling”), and we get butterflies in our stomach when we’re excited. 

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    Aromatherapy for Muscle Tension: Make an Inhaler

    February 23, 2015

    Inhalers are a less known—but very effective—way to use aromatherapy for muscle tension relief. One of my favorite ways to use aromatherapy for muscle tension is relaxation massage. I use soothing massage oils and body creams with essential oils, which can really complement the healing power of touch. […]

    Make your Own Inhaler for Muscle Tension

    March 18, 2013

    When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain. […]

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