This is a massage oil recipe for sore muscles that’s easy to make and effective. It comes from Aromahead’s free essential oil class, Introduction to Essential Oils!
There is a lot of information being shared these days about essential oils.
I want you to feel sure that you have sources you can rely on.
That’s why Aromahead Institute offers a free essential oil class, the Introduction to Essential Oils! This easy-to-use online class will give you a good foundation for using essential oils safely.
Aromatherapy and Massage are a perfect match. Like peas and carrots, bread and butter, socks and shoes... you get the idea! […]
I love infusing carrier oils with herbs and spices! Jojoba wax is especially nice when it’s infused with other scents. It has no scent of its own, so it holds the pure aroma of whatever you infuse into it. If you infuse it with balsam fir absolute, you’ll smell balsam fir. If you infuse it with vanilla, you’ll smell vanilla. […]
What does it mean to be “grounded?” You’ll probably get different answers if you ask different people! And yet most of us do have a sense of what being grounded means. We just find different language to describe it. Here are my words for what “being grounded” means: Being very present in our bodies and calm in our minds. Being grounded brings us back to the now, so we’re not wrapped up in thoughts of the past or the future. […]
I have an easy-to-make recipe for sports massage oil to share with you! There are only two ingredients, so you can even make it if your body is sore after a workout and just wants a hot bath. The ingredients are Trauma Oil and Spike Lavender essential oil (Lavandula latifolia). We can keep this recipe simple because these two ingredients are so ideal for soothing sore muscles. […]
