The Aromahead Blog - Aromatherapy Education and Resources
This is a massage oil recipe for sore muscles that’s easy to make and effective. It comes from Aromahead’s free essential oil class, Introduction to Essential Oils!
There is a lot of information being shared these days about essential oils.
I want you to feel sure that you have sources you can rely on.
That’s why Aromahead Institute offers a free essential oil class, the Introduction to Essential Oils! This easy-to-use online class will give you a good foundation for using essential oils safely.
Aromatherapy and Massage are a perfect match. Like peas and carrots, bread and butter, socks and shoes... you get the idea! […]
I love massage, and I also love chocolate. (What a great combination!) It’s not very convenient to eat chocolate while you’re getting a massage, though. So you can make these Cocoa Jasmine Massage Sticks to create a luxurious experience without the mess! […]
When I make essential oil Massage blends, I usually stick to about a 2% dilution. 2% Dilution 1 oz (30 ml) — 10 to 12 drops 2 oz (60 ml) — 20 to 24 drops That’s assuming I’m doing a relaxation massage, and not blending for any specific issue. If I just want to encourage a calm mind and relaxed body, 2% is strong enough. That comes to about 10–12 drops of essential oil for every 1 oz (30 ml) of carrier oil. […]
Make sports massage oil with jojoba and ease sore muscles naturally! Have you ever had a day full of fun physical activities—maybe playing sports with friends, or working out for awhile at the gym—and then come home and just knew you were going to feel it the next day? It can be such a good feeling knowing your body has gotten such exercise, but the sore muscles that sometimes follow aren’t as much fun. […]