The Aromahead Blog - Aromatherapy Education and Resources
I want to share some simple ways to use Lemon essential oil (Citrus limon) in the kitchen, and WHY Lemon is such a great choice for these uses.
Using citrus and conifer essential oils for energy can help you feel revitalized in a few ways: they support you to breathe clearly, get your circulation flowing, and encourage mental focus. They can also boost immunity, so if your low energy is due to a “bug,” they can help you bounce back. Enjoy this energizing diffuser blend! […]
Here are a few fun natural cleaning tips from my eBook, Essential Living: Aromatherapy Recipes for Health and Home. Cutting Boards To keep wooden and plastic cutting boards free of bacteria, use a few drops of Lemon essential oil (Citrus limon). First, wash the board with hot water and castile soap. Then put about five drops of Lemon essential oil on a clean sponge and wipe the board vigorously, front and back. A nice side effect is that the sponge is now also clean and bacteria free! Floors Use hydrosols and hot water on the floors. Any mop will do, but we suggest mops with a removable terry cloth cleaning surface. They’re great for cleaning hardwood floors, ceramic tile, marble, and vinyl. They also work well on ceilings, walls, and windows. The terry cloth cover is removable and machine washable. When cleaning floors, soak the terry cloth cover (or regular mop) in hot water. Squeeze the water out, then pour a cap full (a few tablespoons) of Lavender hydrosol or Sweet Grass hydrosol directly onto the mop. Deodorizing Spray for Trash Makes: One 16 oz (480 ml) spray bottle Ingredients: 15 oz (450 ml) water 1 oz (30 ml) white vinegar 20 drops Peppermint essential oil (Mentha piperita) 30 drops Orange essential oil (Citrus sinensis) 30 drops Lemon essential oil (Citrus limon) […]
It's true, I'm having a love affair with my citrus essential oils. And why not? They're uplifting and supportive . . . of our immune systems! We can use them for cleaning and diffusing into the air. Their aromas are familiar and bright. Citrus essential oils are inexpensive, and great for cleaning bathrooms and kitchens. And how about keeping your cutting board clean? […]
As the seasons change and temperatures drop, many people get the winter blues. […]