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The Aromahead Blog - Aromatherapy Education and Resources

    Which Essential Oil is Best for Sleep? (try this recipe tonight!)

    by Andrea Butje on September 05, 2019

    Frankincense is one of the best essential oils for sleep that I know!

    It’s very talented at helping people feel relaxed, and at calming down cycles of “overthinking” that can keep a lot of people lying awake and staring at their ceilings all night. (So frustrating!)

    But even though Frankincense likes to spend time in peaceful solitude, sometimes it likes to be with friends, too.

    So when Frankincense decided to create a new sleep recipe, it “interviewed” a few of its friends, looking for some of the best essential oils for sleep to partner with.

    Read the full article →

    Make “Sacred Body Oil” to Nourish Skin + Spirit!

    by Andrea Butje on August 27, 2018

    What makes a “sacred body oil”? We can start with essential oils traditionally used in rituals and for purification!

    One thing I love about essential oils is that they manage to heal us on multiple levels at once.

    Let’s take Frankincense essential oil, for example.

    Frankincense is amazing for skin care and respiratory support. It eases inflammation, soothes irritation (like itching or pain), and supports skin to heal itself. It’s great for headaches and muscle tension, too.

    But Frankincense also helps soothe us emotionally and mentally. It’s been used throughout history for things like meditation, rituals, contemplation, and sacred body oil and perfume.

    Frankincense essential oil supports us body and mind (and heart!)

    Read the full article →

    Frankie Says Relax (A Frankincense Diffuser Blend!)

    April 30, 2018

    A Frankincense Diffuser Blend for Feeling Calm and Collected Frankincense essential oil wants to remind you to relax. […]

    Sweet & Soothing Frankincense Headache Oil Recipe

    February 19, 2018

    Making a headache oil recipe is a natural, effective way to relieve head pain. There are many different "kinds" of headaches. Some headaches are in a single part of your head. Others feel like they are all over your scalp, and even in your forehead and behind your eyes. Some headaches seem to radiate out from your sinuses, and others seem to radiate up from tension in your neck and shoulders. But all headaches have a few things in common. They cause pain in and around the head . . . and we want them to go away! […]

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