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The Aromahead Blog - Aromatherapy Education and Resources

    A Natural Stress-Relieving Sleep Blend: Less Stress, More Rest!

    by Andrea Butje, LMT, Aromatherapy Educator on September 14, 2020

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    Which Essential Oil is Best for Sleep? (try this recipe tonight!)

    by Andrea Butje, LMT, Aromatherapy Educator on September 05, 2019

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    Aromatherapy Recipes for Fatigue

    July 08, 2019

    2 Aromatherapy Recipes for Fatigue to Support Your Energy All Day! Feeling tired now and then is just your body’s way of telling you that it’s time to rest. But what if you’re feeling tired all the time? As though even after a good night’s sleep, you can’t get your energy going, or you lose your energy after just a few hours of being up? Feeling so fatigued can really cramp your style. I want to share a pair of Aromatherapy recipes for fatigue that can help restore your energy levels. I chose essential oils that are great for infusing you with energy, clearing the head, bringing circulation, clearing away “stagnant energy,” and helping your system feel more balanced overall. […]

    Using Vetiver for Sleep: Forever Vetiver Linen Spray

    June 03, 2019

    A hydrosol spray with Vetiver for sleep, relaxation, and calming your mind. Sometimes when I can’t sleep, I have a chat with my good friend Vetiver. This “Oil of Tranquility” (that’s Vetiver’s nickname!) always helps me feel more relaxed. Here’s one of our conversations . . . Me: Oil of Tranquility, I can’t sleep! Can you help? Vetiver: Of course! I love helping people sleep. First, let’s calm your mind. (Vetiver put on some soothing music.) Me: Ohh, that’s lovely, Vetiver! Vetiver: Thanks! Now, let’s cool you down . . . (Vetiver opened the windows in my room and a sweet, aromatic breeze wafted in.) […]

    3 Essential Oils for Sleep (Do you have these?)

    September 10, 2018

    An effective, sweet-smelling way to use 3 essential oils for sleep! Getting enough sleep is a popular reason that people turn to essential oils. Fortunately, there are a lot of essential oils for sleep that can help calm overthinking and soothe the nervous system. This blend includes three of them: Lavender, Green Mandarin, and Bergamot. This is actually a stock blend recipe, which means we’re making more than we need for a single session of diffusing. We’re going to use a 5 ml bottle with an orifice reducer. Since you only need to diffuse about 5–6 drops of essential oils for sleep, you’ll have plenty “in stock” if you want to use it again! This blend can last several weeks or months, depending on how often you use it. […]

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Free Class: Introduction to Essential Oils

Available: The Heart of Aromatherapy by Andrea Butje!



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