The Aromahead Blog - Aromatherapy Education and Resources
Sleep soundly with this thyme essential oil lotion recipe!
Do you look forward to tucking yourself into bed, only to be unable to fall asleep?
It’s made with water and just two relaxing essential oils—one of which is SO soothing, it’s earned the nickname “Oil of Tranquility!” […]
A hydrosol spray with Vetiver for sleep, relaxation, and calming your mind. Sometimes when I can’t sleep, I have a chat with my good friend Vetiver. This “Oil of Tranquility” (that’s Vetiver’s nickname!) always helps me feel more relaxed. Here’s one of our conversations . . . Me: Oil of Tranquility, I can’t sleep! Can you help? Vetiver: Of course! I love helping people sleep. First, let’s calm your mind. (Vetiver put on some soothing music.) Me: Ohh, that’s lovely, Vetiver! Vetiver: Thanks! Now, let’s cool you down . . . (Vetiver opened the windows in my room and a sweet, aromatic breeze wafted in.) […]