The Aromahead Blog - Aromatherapy Education and Resources
A Natural Stress-Relieving Sleep Blend: Less Stress, More Rest!
“Thyme for Sleep!” Essential Oil Lotion Recipe for Sleep
Sleep soundly with this thyme essential oil lotion recipe!
Do you look forward to tucking yourself into bed, only to be unable to fall asleep?
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Make a Linen Spray with Essential Oils and Relax!
It’s made with water and just two relaxing essential oils—one of which is SO soothing, it’s earned the nickname “Oil of Tranquility!” […]
Which Essential Oil is Best for Sleep? (try this recipe tonight!)
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Using Vetiver for Sleep: Forever Vetiver Linen Spray
A hydrosol spray with Vetiver for sleep, relaxation, and calming your mind. Sometimes when I can’t sleep, I have a chat with my good friend Vetiver. This “Oil of Tranquility” (that’s Vetiver’s nickname!) always helps me feel more relaxed. Here’s one of our conversations . . . Me: Oil of Tranquility, I can’t sleep! Can you help? Vetiver: Of course! I love helping people sleep. First, let’s calm your mind. (Vetiver put on some soothing music.) Me: Ohh, that’s lovely, Vetiver! Vetiver: Thanks! Now, let’s cool you down . . . (Vetiver opened the windows in my room and a sweet, aromatic breeze wafted in.) […]