A hydrosol spray with Vetiver for sleep, relaxation, and calming your mind.
The Aromahead Blog - Aromatherapy Education and Resources
I have created and shared so many Aromatherapy recipes for sleep…
…but there is always room for more! I know that so many people have trouble falling asleep and staying asleep. And I recently heard that the CDC called insufficient sleep a public health epidemic, so I thought I would share some of my favorite Aromatherapy recipes for sleep again. You can also learn to make your own blends in Aromahead Institute's Aromatherapy Certification Program. It can be helpful to try several recipes, because different remedies work for different people.
We all have those nights when sleep escapes us. Fortunately, there are some amazing essential oils for sleep that can help you get your eight hours. Try this blend to assure a good night sleep. In addition to using essential oils for sleep, here are a few tips to help you drift off to dreamland. If you know other people who would enjoy this recipe, feel free to share it. (A well-rested world is a happy world, right?) If you have success, I would love to know! […]
People often ask me about sleep--specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here. In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn't resist!) […]