The Aromahead Blog - Aromatherapy Education and Resources

Would you guess THESE are some of the best essential oils for a stuffy nose? Stuffy and runny noses are unfortunately common . . . and just plain unfortunate. But fortunately, I was able to talk to some good friends who know a lot about this topic. They are conifer essential oils, you see. (They’re experts. Conifers are some of the best essential oils for a stuffy nose!) Specifically, I talked to Black Spruce, Pinon Pine, and Siberian Fir. […]

[…]

How to Make a Body Oil that Supports Health Using 3 Essential Oils for Sinus Congestion Frankincense and Myrrh like to collaborate on Aromatherapy blends a lot. I was fortunate to sit in on one of their recent creative meetings, when they weren’t sure what to make . . . Frankincense: “Myrrh, I’ve been thinking about our next blend. What do you think we should make?” […]

Here’s how to do a Eucalyptus steam safely, so you get all the benefits of the essential oil without having to be concerned. Eucalyptus is one of the most effective essential oils for issues like colds and coughs. It’s a strong natural immunity booster. (I’ll explain why it works so well after I share how to do a Eucalyptus steam.) Steam itself has such therapeutic effects, too—it surrounds us, cradling us in nourishing warmth, helping us relax and release tension. Adding a little essential oil to the steam deepens its benefits. But you don’t have to get in the shower or have a steamy sauna. You can do a “mini-steam” right in your kitchen! First, fill a bowl with warm, steamy water. Be careful not to burn yourself. […]