The Aromahead Blog - Aromatherapy Education and Resources
An effective, sweet-smelling way to use 3 essential oils for sleep!
Getting enough sleep is a popular reason that people turn to essential oils. Fortunately, there are a lot of essential oils for sleep that can help calm overthinking and soothe the nervous system.
This blend includes three of them: Lavender, Green Mandarin, and Bergamot.
This is actually a stock blend recipe, which means we’re making more than we need for a single session of diffusing. We’re going to use a 5 ml bottle with an orifice reducer. Since you only need to diffuse about 5–6 drops of essential oils for sleep, you’ll have plenty “in stock” if you want to use it again! This blend can last several weeks or months, depending on how often you use it.
Lavender and Sweet Orange are some of my favorite essential oils to help kids sleep. Here’s how to use them! […]