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The Aromahead Blog - Aromatherapy Education and Resources

    Aromatherapy for Muscle Tension and Headaches

    by Andrea Butje on August 29, 2016

    If you suffer from tension headaches, you know they often come with aching muscles.

    I want to share a recipe that uses Aromatherapy for muscle tension and headache relief at the same time.

    This recipe is really convenient because it’s made in an Aromatherapy inhaler. Most of the time when I’m using Aromatherapy for muscle tension, I’ll make a blend you can apply topically. It’s so soothing to massage sore muscles with a therapeutic body butter or oil. But you’re not always in a place where you can spend time massaging yourself (or someone else) with a blend. 

    Read the full article →

    What is an aromatherapy inhaler? And what can I use it for?

    by Andrea Butje on April 06, 2015

    An aromatherapy inhaler is a way for you to take essential oils with you on the go.

    You can’t carry a diffuser everywhere, but an aromatherapy inhaler fits in your pocket, a bag, a desk drawer, or the car. (They’re great for the office, where co-workers might not appreciate essential oils diffused in a shared space.)

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    Aromatherapy for Muscle Tension: Make an Inhaler

    February 23, 2015

    Inhalers are a less known—but very effective—way to use aromatherapy for muscle tension relief. One of my favorite ways to use aromatherapy for muscle tension is relaxation massage. I use soothing massage oils and body creams with essential oils, which can really complement the healing power of touch. […]


    September 20, 2011

    Fall allergies are in full swing! If you're interested in essential oils and allergies are a seasonal problem for you, I'll bet you're looking for natural relief. You're in luck! […]

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