. . .but I’m always blending and coming up with new recipes!
Sometimes an oil will surprise me with how soothing it is, and I’ll wonder why I’ve never used it in my relaxing diffuser blends before. Then I have a whole new set of ideas for blends to make!
Does it surprise you to know that one of the first things I look forward to when I wake up is diffusing essential oils? Sound familiar?
There are some great essential oils that encourage a calm state of mind, reduce stress and support sleep. Here are a few ideas to help you relax with essential oils. We'll start with a few great carriers that can be very soothing all on their own: […]
In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night's sleep a few times a month. For many women, the frequent trips to the restroom and a solid serving of anxiety in the evening leaves them feeling tired in the morning. […]
Creating body butters and essential oil blends with carrier oils has always brought me--and my skin--great pleasure! When creating an essential oil blend in a carrier, getting creative is a good thing! Choose from a wide variety of butters and oils. When deciding, think about consistency, the therapeutic properties of the carrier, and your intention for the blend. […]
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