I have a few favorite relaxing diffuser blends that I come back to again and again. . .
. . .but I’m always blending and coming up with new recipes!
Essential oil diffuser blends for energy are great natural pick-me-ups.
Does it surprise you to know that one of the first things I look forward to when I wake up is diffusing essential oils? Sound familiar?
There are some great essential oils that encourage a calm state of mind, reduce stress and support sleep. Here are a few ideas to help you relax with essential oils. We'll start with a few great carriers that can be very soothing all on their own: […]
In 2007, a study by Sleep Foundation found that three out of ten women reported only getting a good night's sleep a few times a month. For many women, the frequent trips to the restroom and a solid serving of anxiety in the evening leaves them feeling tired in the morning. […]
Creating body butters and essential oil blends with carrier oils has always brought me--and my skin--great pleasure! When creating an essential oil blend in a carrier, getting creative is a good thing! Choose from a wide variety of butters and oils. When deciding, think about consistency, the therapeutic properties of the carrier, and your intention for the blend. […]
