The Aromahead Blog - Aromatherapy Education and Resources

The Essential Oil of Roman Chamomile Benefits Us in Several Ways—Including Digestion!

Imagine something with me for a moment . . .

You’re standing in a gorgeous field of little white flowers. Behind you is an essential oil distillery, where some of your friends are producing essential oil from the flowers. The sun shines warmly down on you, and it feels so comforting. You take a deep breath and smell . . . apples in the sun?

You look around, but there are no apple trees.

Where is that beautiful aroma coming from?

There is a lot of rich food to be enjoyed at this time of year.

I just love seeing (and tasting!) the variety of meals, side dishes, and desserts people create. A lot of people reserve their best recipes for the holidays, and don’t make them at any other time of year.

Tasting everything is so tempting! But it can take a toll on your tummy, especially if you’re going to several events in one day.

The next time you find you’ve over-indulged—maybe your mouth is happy but there are a few too many tight buttons on your jeans—you can try this recipe. It’s an Aromatherapy inhaler for digestion. It’s made with essential oils that are known to stimulate digestion, reduce nausea, and ease an upset stomach.