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The Aromahead Blog - Aromatherapy Education and Resources

    Welcome to the turning of the year!

    December 28, 2015

    Aromatherapy for inspiration and quiet times. I love to spend time reflecting on the year, and dreaming and planning for the future. It’s so important to give ourselves space for this—to take a few steps back and slow down, especially if we’re usually “going, going, going,” as so many people’s busy schedules ask them to do. So I want to share a few ways we can give ourselves this quiet time, open ourselves to peace and inspiration, and feel uplifted. Journaling and meditating are great practices. I like to schedule my journaling for the morning, so I’m sure to have this time for myself before the day’s events pick up. I wake up, light some incense, and settle in for fifteen minutes of reflective journaling. It's a great way to use Aromatherapy for inspiration. If you prefer to diffuse essential oils rather than light incense, here’s a diffuser blend that can help you get into the right state of mind: Dream and Plan Diffuser Blend 4 drops Clary Sage (Salvia sclerea) 3 drops Orange (Citrus sinensis) 3 drops Siberian Fir (Abies sibirica) […]

    Relaxing Diffuser Blends: 3 Recipes

    November 02, 2015

    I have a few favorite relaxing diffuser blends that I come back to again and again. . . . . .but I’m always blending and coming up with new recipes! Sometimes an oil will surprise me with how soothing it is, and I’ll  wonder why I’ve never used it in my relaxing diffuser blends before. Then I have a whole new set of ideas for blends to make! […]

    Essential Oil Diffuser Blends for Energy!

    March 30, 2015

    Essential oil diffuser blends for energy are great natural pick-me-ups.  Does it surprise you to know that one of the first things I look forward to when I wake up is diffusing essential oils? Sound familiar? […]

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