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The Aromahead Blog - Aromatherapy Education and Resources

    Which Essential Oils are Best for a Stuffy Nose?

    by Andrea Butje on November 14, 2019

    Would you guess THESE are some of the best essential oils for a stuffy nose?

    Stuffy and runny noses are unfortunately common . . . and just plain unfortunate.

    But fortunately, I was able to talk to some good friends who know a lot about this topic.

    They are conifer essential oils, you see.

    (They’re experts. Conifers are some of the best essential oils for a stuffy nose!)

    Specifically, I talked to Black Spruce, Pinon Pine, and Siberian Fir.

    Read the full article →

    Use Essential Oils to Prevent Colds & the Flu (a recipe)

    by Andrea Butje on September 23, 2019

    Read the full article →

    Juniper Body Butter for Body Aches during a Cold or Flu

    February 26, 2018

    The next time you have a cold or the flu, Juniper essential oil wants you to give it a call. It will bring over some Aromatherapy blends to help clear your congestion, and it’ll draw you a nice warm bath. And I hope you like massages, because Juniper plans to give you a soothing muscle massage after your bath (just in case you weren’t already relaxed enough!) It will focus on those areas that feel sore and achy when you’re sick. (Juniper’s not sure why body aches sometimes appear when we have the flu or a cold . . . but it’s sure it can ease the pain!) […]

    A Cold and Flu Blend for Daytime and Nighttime

    January 16, 2017

    5 Powerhouse Essential Oils for Supporting Immunity Against Colds and Flu. Winter is prime time for viruses in many parts of the world. Fortunately, essential oils offer us powerful ways to stay healthy. […]

    A Recipe to Use Essential Oils for Cold Sores

    March 28, 2016

    You can use essential oils for cold sore relief! Do you get cold sores, or know someone who does? They are no fun! Even if you’ve gotten cold sores all your life, they can make you feel very self-conscious when you have to be at work or out and about in public.  […]

    A Sleep Remedy for the Final Stages of a Cold

    March 21, 2016

    There’s such a sense of relief when you’re getting over a cold. The worst of the sneezes and sniffles are over, and your sinuses aren’t as stuffed up as they were a few days ago. You have more energy, and maybe even want to go for a walk. But when you lie down to sleep, it can be a different story. Why do cold and flu symptoms always seem to get worse when you’re trying to relax and get some rest? It seems like it doesn’t matter how tired you are . . . you could be stuck lying awake all night!  […]

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