The Aromahead Blog - Aromatherapy Education and Resources

Make a homemade gym equipment cleaner with essential oils! Part of your post-workout ritual probably includes wiping down the gym equipment or yoga mat you used. […]

I like to clean kitchen sponges naturally...and frequently! I’ve always been a little unsettled at the thought of all the bacteria in my kitchen sponge proliferating at rapid rates. I don’t want to wash my dishes with that! Sure, you can pop the sponge in the dishwasher or microwave, but what about between the times you run the dishwasher? (And I don’t know about you, but I have not always had a dishwasher and often don’t use it.) […]

I admit, my interest in clean kitchen sponges is a little weird--maybe a tad obsessive. I could go on and on about the disgusting bacteria that forms on your kitchen sponge and then gets spread all over your dishes (not to mention your hands), which is why using clean kitchen sponges is so important. If you doubt me (it's okay!), check out this quote from WebMD: "Consider this: One single bacteria cell can become more than 8 million cells in less than 24 hours! The number of bacteria it takes to make people sick can range from as few as 10 up to millions. And infections spread when germs are transferred from a contaminated item (say, your cutting board) to your hands to your body." Enough said, you get the drift! Essential oils, vinegar, hydrosols, castile soap and hydrogen peroxide make it all go away! Bye-bye bacteria, hello great smelling kitchen and healthy household! Two simple steps to clean kitchen sponges! […]

Sometimes people ask me if I know how to make a spray for cleaning a sponge. I do indeed! If we're going to make a spray for cleaning a sponge, there are several great recipes we can use. They all involve water, white vinegar and essential oils. […]