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The Aromahead Blog - Aromatherapy Education and Resources

    Make Your Own Cedar and Spice Foam Soap

    by Andrea Butje on November 20, 2017

    We’re coming to the time of year when many people make recipes they might not make at any other time—the holidays!

    Some people make special casseroles, pies, or ciders and drinks that they save for this season. I like to make special Aromatherapy recipes!

    There are a lot of essential oils that can create a warm, cozy holiday atmosphere, but some seem to be more associated with the season than others—such as Douglas Fir (Psuedostuga menzies), Cedarwood (Juniperus virginiana), Pinon Pine (Pinus edulis), Sweet Orange (Citrus sinensis), Peppermint (Mentha × piperita), Cardamom (Elettaria cardamomum), and Clove (Eugenia caryophyllata).

    You can use them to create a festive atmosphere with seasonal diffuser blends, natural cleaning blends, and foam soaps . . . like this one!

    Read the full article →

    Cedar Citrus Bath Salts Help You Sleep when You Have a Cold

    by Andrea Butje on January 04, 2016

    For those of you feeling under the weather or if you have a cold, it can be tough to feel rejuvenated and inspired for new beginnings. Do you have some favorite "feel better" practices for that?

    I often suggest taking a warm bath with comforting, decongesting essential oils. The warm water helps sore, achy muscles release tension, so your body feels more relaxed, and the essential oils help open your sinuses, so it’s easier to sleep when you have a cold.

    Read the full article →

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