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The Aromahead Blog - Aromatherapy Education and Resources

    Welcome to the turning of the year!

    December 28, 2015

    Aromatherapy for inspiration and quiet times. I love to spend time reflecting on the year, and dreaming and planning for the future. It’s so important to give ourselves space for this—to take a few steps back and slow down, especially if we’re usually “going, going, going,” as so many people’s busy schedules ask them to do. So I want to share a few ways we can give ourselves this quiet time, open ourselves to peace and inspiration, and feel uplifted. Journaling and meditating are great practices. I like to schedule my journaling for the morning, so I’m sure to have this time for myself before the day’s events pick up. I wake up, light some incense, and settle in for fifteen minutes of reflective journaling. It's a great way to use Aromatherapy for inspiration. If you prefer to diffuse essential oils rather than light incense, here’s a diffuser blend that can help you get into the right state of mind: Dream and Plan Diffuser Blend 4 drops Clary Sage (Salvia sclerea) 3 drops Orange (Citrus sinensis) 3 drops Siberian Fir (Abies sibirica) […]

    Relax with a Homemade Winter Foot Soak and Foot Scrub

    November 23, 2015

    A homemade foot soak and foot scrub with warm, comforting holiday essential oils! Even in warmer weather, a lot of people just seem to “get cold feet!” […]

    Winter Aromatherapy Bath Salt Recipe

    January 19, 2015

    A warm, floral Aromatherapy bath salt recipe for cold nights! I love warm baths during cold weather. They are so comforting! […]

    Make Holiday Bath Salts with a Hint of Spice

    December 01, 2014

    Warm spicy scents are so comforting during the holidays! I think it’s because they provide such a contrast to the weather in climates where it gets cold and snowy. Scents like clove, cinnamon, and cardamom have become traditional for holiday Aromatherapy blends and cooking recipes. […]

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