Lemon, Grapefruit, Lime . . . ahh, sweet, fresh citrus essential oils! They have such vibrant, zesty energy and smell so good when you diffuse them or use them in topical blends... But wait! Citrus essential oils are phototoxic! Can you really use them in topical blends? […]
Would you like to use essential oils in your everyday life? Maybe you’d like to use essential oils to ease chronic pain, such as headaches that come up again and again. Or maybe you’d like to turn to the oils for better sleep and to feel more energized during the day. How about using them for natural cleaning, so you don’t have to rely on harsh chemicals? There are so many ways that essential oils can help us every day . . . but only if we understand how to use them. I have good news! Learning to use essential oils is simple and fun! […]
Have you ever wanted to make an Aromatherapy blend, but you didn’t have the essential oils in the recipe? In that case, you might find yourself saying something like, “Black Spruce essential oil? What is that? And what can I use instead so I can make this blend effectively?” What about phototoxicity? Do you feel confident blending with phototoxic citrus essential oils such as Lemon, which can potentially cause skin reactions in sunlight? […]
If you love lip balms, learning a great lip balm recipe can be a real “game changer.” For some people, learning their own lip balm recipe means they’re no longer buying lip balm from stores. For others, it just means they have a lot of new ways to expand their collection! […]
Sunburned? Here's how to naturally soothe sunburn with aloe. Lots of us plan fun activities outside in the sun. But nobody plans to get sunburned! It’s more like sunburn sneaks up on us. It can happen whether you’ve planned a day of fun at the beach and forgot your hat, if you’re gardening for longer than you planned, or if you go to a friend’s house and wind up spending time outside when you weren’t expecting it. […]
How to make an Aromatherapy travel inhaler to support you on your journeys! […]
