3 Essential Oils for Nausea (+ how they work)
When it feels like a storm is brewing in your stomach, it can be hard to concentrate on anything else.
Nausea and indigestion often indicate that something's amiss – perhaps you ate something that didn't sit well, or maybe you're experiencing travel-induced motion sickness. In some cases, anxiety can trigger nausea just when you're about to step on stage for a performance or deliver a crucial presentation.
Today, we'll explore some top-notch essential oils that offer relief from nausea and indigestion. These oils work by soothing your stomach, easing spasms, relaxing muscles, and promoting circulation. Essentially, they help your body maintain its equilibrium while enabling your digestive system to operate smoothly.
Here are some noteworthy essential oils that combat nausea:
Ginger (Zingiber officinale): Renowned for its potency in enhancing circulation, alleviating pain, and promoting energy flow, Ginger is the go-to remedy for nausea and indigestion. Its spicy aroma and warming effect make it a comforting choice. Moreover, it's excellent for soothing sore joints and tight muscles.
Peppermint (Mentha x piperita): What's a discussion about nausea-fighting essential oils without the mention of Peppermint? Just a sniff of its refreshing, minty aroma can work wonders on a troubled belly and help you regain your focus. Contrary to Ginger, Peppermint has a cooling effect, making them a balanced pair.
Basil ct. linalool (Ocimum basilicum ct. linalool): Though not as famous as Ginger or Peppermint, Basil oil is a hidden treasure for treating indigestion and nausea. Its fresh, subtly spicy aroma and herbaceous nature facilitate a calm, focused state – perfect for contemplation or studying.
An effective way to utilize these essential oils for nausea is by making an Aromatherapy inhaler. Here's a simple recipe:
Belly Buddy Inhale
2 drops of Ginger (Zingiber officinale)
7 drops of Peppermint (Mentha x piperita)
5 drops of Basil ct. linalool (Ocimum basilicum ct. linalool)
This inhaler is a practical tool – it's compact, much like a lip balm tube, and fits easily in a pocket or bag, making it ideal for traveling.
The inhaler not only aids in stabilizing your stomach but also boosts your immunity, fosters confidence, and sharpens mental clarity. Here's hoping that this "belly buddy" comes to your rescue whenever your stomach feels tumultuous!
