Essential Oils for Digestion

Invigorating the Senses: A Soothing Aromatherapy Bath to Alleviate Post-Feast Discomfort

Let's embark on a journey of imagination together...

Imagine an entire day filled to the brim with jovial holiday events, a merriment-filled day that draws to a close with a lavish feast among your beloved friends.

I'm referring to the sort of banquet that leaves your taste buds singing - a multitude of courses featuring comforting familiar dishes along with adventurous new culinary delights, all culminating in a heavenly dessert! A symphony of flavors, aromas, and textures meant to be savored and appreciated.

After such a gastronomical indulgence, you find yourself in a state of deep contentment, albeit tinged with a hint of discomfort. The decadent meal might leave you feeling satiated to the point of immobility, and perhaps there's a nagging touch of indigestion reminding you of your overindulgence.

What's the next best step in this scenario?

Consider an aromatic escape — an Aromatherapy bath — as a soothing retreat when you return home. This healing ritual can provide a profound sense of relaxation, acting as a balm to your overstuffed body.

Integrating essential oils meant for digestion into your bath can work wonders in alleviating your discomfort.

In my book, 'The Heart of Aromatherapy,' I've detailed a special bath salt recipe that's perfect for situations like these. Two of my favorite essentials for alleviating digestive troubles and general stomach discomfort are Roman Chamomile and Yuzu.

Let me introduce you to a comforting recipe:

"Dinner and a Warm Bath"

Feel free to utilize the entire jar for your bath!

Ingredients

2 oz (56 g) Pink Himalayan Salt
1 tbsp (15 ml) Jojoba Wax (Simmondsia chinensis)
3 drops Roman Chamomile Oil (Chamaemelum nobile)
2 drops Yuzu Oil (Citrus junos)

Equipment

One 2 oz glass jar
Glass stirring rod (or a stainless steel spoon)

Instructions

Begin by placing the pink salt in the jar.
Introduce the essential oils to the jojoba.
Stir this mixture gently into the salt, ensuring even distribution.

Note: It's important to remember that carrier oils might make your bathtub a bit slippery. As an alternative, you can opt to use Castile soap to disperse the essential oils in the bath water. To do so, simply add the essential oils to 1 tablespoon of Castile soap. However, Castile soap might cause the salt to harden, so it's recommended to add the salt directly to the bath water.

Roman chamomile holds a special place in my essential oil library for its digestive benefits. It's an excellent remedy for easing cramps and spasms and provides a tranquilizing effect on the nervous system.

So, what's the deal with Yuzu?

Yuzu, a citrus oil, is derived from a unique Japanese fruit that bears a resemblance to an orange with a bumpy rind.

Yuzu baths, quite popular around the New Year, are symbols of renewal and are beneficial for boosting immunity — a perfect way to usher in the New Year!

Much like its citrus family members, Yuzu also shines in supporting digestion. It's the perfect oil to complement the calming Roman Chamomile in your soothing bath ritual.

Note: Carrier oils can make the bathtub slippery. Another option is to use Castile soap to disperse the essential oils in the bath water.

If you prefer to use Castile soap, simply add the essential oils to 1 tablespoon of Castile soap. Castile soap can sometimes cause the salt to harden, so we recommend adding the salt directly to the bath water.

An in-depth look at how you can use essential oils to support your digestive system. Our 60+ minute workshop, 5 Essential Oils for a Happy Belly, teaches you concepts and essential oil remedies to support a healthy digestive system that needs extra situational support. You'll learn why these 5 oils are so effective, and how to use them properly.