Homemade Shower Gel for Your Gym Bag

4 min to read
Karen Williams
07/13/2022

Make a homemade shower gel to take to the gym!

Introduce a breath of nature and freshness to your gym routine with the DIY Energizing Mandarin & Spruce Shower Gel. Nestled in a 2 fl oz (60 ml) travel-friendly PET plastic container, this shower gel is the ideal gym partner, promising a refreshing clean-up post your rigorous workouts.

Being healthy isn't just about exercising - it extends to every aspect of self-care, and our homemade shower gel embodies this principle. It combines skin-nourishing and muscle-relaxing essential oils, along with bacteria-fighting properties, making it a perfect post-workout shower gel, especially in a gym environment.

I have a recipe for a homemade shower gel that you can carry in your gym bag

Recipe: Mandarin & Spruce Shower Gel

Keep this homemade shower gel recipe in your gym bag for a refreshing rinse after a workout.

Essential Oils & Ingredients
  • 5 drops Black Spruce Essential Oil (Picea mariana): With the tranquillity of ancient forests, this oil brings peace to your senses with every breath.

  • 5 drops Green Mandarin Essential Oil (Citrus reticulata): This vibrant oil is a burst of citrus sunshine, uplifting your spirit with its invigorating aroma.

  • 10 drops Rosemary ct camphor Essential Oil (Rosmarinus officinalis ct camphor): Celebrated for its mind-clearing and respiratory health benefits, this variety of rosemary oil offers a refreshing perspective for your well-being.

  • Just under 2 fl oz (58 ml) Aloe Vera Gel (Aloe barbadensis): Like a soothing whisper of nature, aloe vera gel forms the hydrating and moisture-rich base of your shower gel.

  • 2 ml Castile Soap: A champion of eco-friendliness, Castile soap gently cleanses while preserving the harmony of your natural shower ritual.

Supplies
Easy Preparation Directions
  • Fill and Leave Room: Pour the aloe vera gel into the PET bottle, leaving some space for the essential oils.

  • Add and Shake: Introduce the essential oils, tighten the cap, and gently shake the bottle for a thorough blend.

Congratulations, your Energizing Mandarin & Black Spruce Shower Gel is ready to elevate your gym experience! With aloe vera that rinses sweat away while preserving your skin's natural moisture, a dash of Castile soap for better dispersion of oils, and essential oils known for their microbial-fighting properties, this homemade shower gel is a comprehensive solution for post-gym showers.

What Makes This Shower Gel So Amazing!

The Mandarin essential oil, a favorite in aromatherapy circles, is known for its revitalizing effects on the skin and its ability to fight microbes. Black Spruce, Green Mandarin, and Rosemary ct camphor, on the other hand, are renowned for reducing muscle spasms, soothing sore muscles and aching joints, and reducing inflammation, helping your body calm down after a strenuous session.

To keep the shower gel at its best, it is recommended to prepare a fresh bottle every few weeks. And before popping it into your gym bag, add a label with the ingredients, the date you made the blend and any other details you'd like to include, such as a name. (Remember to use a waterproof label!)

Experience the joy and empowerment of crafting and using a natural product perfectly attuned to your active, health-conscious lifestyle. Let every post-workout shower be an immersive journey of refreshment and relaxation, brought to you by your handmade, Energizing Mandarin & Black Spruce Shower Gel. Here's to a vibrant and rejuvenated you, one shower at a time!

If this DIY Energizing Mandarin & Spruce Shower Gel has piqued your interest, there's so much more we're eager to share with you.

Nurturing a lifestyle in harmony with nature involves weaving wellness and natural goodness into every aspect of your day. From the moment you wake up, through your gym routine, to the tranquillity of the night, nature's bounty can enhance your wellness journey in countless ways. And that's precisely what we offer in our "Aromatherapy for Natural Living" course.

Our Aromatherapy for Natural Living course is a deep dive into the vibrant world of natural living, where you can discover how to incorporate the healing and nurturing potential of aromatherapy into your daily life. You'll explore a treasure trove of holistic remedies, soothing skincare routines, refreshing home cleansers, and much more - all made with natural, aromatherapeutic ingredients.

Whether you're new to aromatherapy or seeking to expand your existing knowledge, the "Aromatherapy for Natural Living" course is a comprehensive guide to a healthier, more natural lifestyle. The transformative journey starts with a single step, and we invite you to take that step with us. Embrace the energizing, calming, and holistic powers of nature. After all, natural living isn't just a lifestyle—it's a celebration of well-being every single day.

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About the author

Karen Williams - Aromahead Institute

Karen Williams

R.N. Certified Aromatherapist, Educator

I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community.

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