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The Aromahead Blog - Aromatherapy Education and Resources

Metric Conversion Chart for Your Aromatherapy Recipes

by Andrea Butje, LMT, Aromatherapy Educator on September 18, 2013

aromatherapy recipe conversion chart

Writing a book is an adventure!

When I began writing Essential Living: Aromatherapy Recipes for Health and Home, I knew I wanted to offer recipes that I actually use. That way I could be sure they are practical and effective.

I leave my blends where I usually use them around the house. Cleaning products live in the kitchen and the bathroom, linen spray and sleep blends are in the bedroom, and blends for cold, flu and body aches are in the medicine chest. I wanted the book to be just as practical. So I organized the book the way I organize my home--the chapters are titled according to room, and the recipes are included in the relevant chapters.

I worked on Essential Living for a year. I went over it so many times I had it memorized! I had it professionally designed and edited. I thought I had covered all the bases. I had not.

It never occurred to me that there would be such a wide international interest in the book!

I used the standard US measurements of ounces rather than the metric system. Oops! I should have included both!

I've had so many questions about how to convert the oz to ml that I thought I would offer a chart here for easy conversion. I also added this chart to the eBook version of this book. (I love eBooks for this very reason!)

Without further ado, here's the aromatherapy recipe conversion chart!

The below conversions are approximate for your ease in blending, and work perfectly.

Ounces to Milliliter For Volume

1 oz = 30 ml
2 oz = 60 ml
3 oz = 90 ml
4 oz = 120 ml
5 oz = 150 ml
6 oz = 180 ml
7 oz = 210 ml
8 oz = 240 ml
9 oz = 270 ml
10 oz = 300 ml
11 oz = 330 ml
12 oz = 360 ml
13 oz = 390 ml
14 oz = 420 ml
15 oz = 450 ml
16 oz = 480 ml

Ounces to Grams For Weight
1 oz = 28 gm
2 oz = 54 gm
3 oz = 84 gm
4 oz = 112 gm
5 oz = 140 gm
6 oz = 168 gm
7 oz = 196 gm
8 oz = 224 gm
9 oz = 252 gm
10 oz = 280 gm
11 oz = 308 gm
12 oz = 336 gm
13 oz = 364 gm
14 oz = 392 gm
15 oz = 420 gm
16 oz = 448 gm

Founder at Aromahead Institute
Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: aromahead institute, aromatherapy, Aromatherapy book, aromatherapy classes, Aromatherapy Education, Aromatherapy recipes, clinical aromatherapy, Essential Oils, natural cleaning products, natural remedies, natural remedies for allergies

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