<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=275329895959644&amp;ev=PageView&amp;noscript=1">

The Aromahead Blog - Aromatherapy Education and Resources

Make your Own Inhaler for Muscle Tension

by Andrea Butje on March 18, 2013

Make your own muscle tension aromatherapy inhaler!When it comes to muscle tension, it makes perfect sense to apply a relaxing, pain relieving blend topically, right over the area that is sore. So why a muscle tension aromatherapy inhaler? The answer lies in the connection between your nervous system, and muscle tension and pain.

An essential oil inhaler can calm your nervous system, which in turn reduces tension and pain. It's a simple yet highly effective approach to ongoing tension and pain relief (and it's great for headaches too).

In this video I show you how to make your own muscle tension aromatherapy inhaler—it's so easy!

Here's the muscle tension aromatherapy recipe:

10 drops Rosemary (Rosmarinus officinalis ct. camphor)
3 drops Black Spruce (Picea mariana)
3 drops Lavender (Lavandula angustifolia)
1 drop Peppermint (Mentha x piperita)

https://www.youtube.com/watch?v=Ncw1mIkSiBY

Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: aromahead institute, aromatherapy, Recipes and Blends, Black Spruce, blending, clinical aromatherapy, Essential Oils, Favorites, lavender, Muscle tension, peppermint, Rosemary

New Call-to-action
Free Class: Introduction to Essential Oils

Available: The Heart of Aromatherapy by Andrea Butje!

heartofaromatherapy

Topics

see all
i-tunes i-tunes google-play