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The Aromahead Blog - Aromatherapy Education and Resources

I Want to Sleep Bath Blend

by Andrea Butje on December 19, 2011

I Want to Sleep Bath BlendWe all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's!

If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

I Want to Sleep Bath Blend

Spikenard -- 2 drops (Nardostachys jatamansi)
Orange -- 1 drops (Citrus sinensis)
Lavender -- 2 drops (Lavandula angustifolia)
Epsom salts -- 1/2 cup
Neroli Blossom infused Jojoba Oil -- 1 tablespoon
Pink Himalayan salts -- 1/2 cup
White clay -- 1 tablespoon (This is a very fine and light clay that naturally absorbs impurities and cleanses.)

Do you have a bath blend to share? Please add it to the comment section! Thanks!

Owner/Instructor at Aromahead Institute
Aromahead Institute, owned by Andrea Butje, is a premier resource for online aromatherapy classes. Andrea offers her inspired approach to online aromatherapy certification through essential oil videos and original education materials. Check out her book, Essential Living: Aromatherapy Recipes for Health and Home, on Amazon!

Topics: natural sleep, neroli infused jojoba, Recipes and Blends, Lavender essential oil, orange essential oil, Sleep, spikenard

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