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The Aromahead Blog - Aromatherapy Education and Resources

I Want to Sleep Bath Blend

by Andrea Butje on December 19, 2011

I Want to Sleep Bath BlendWe all have those nights when sleep escapes us. Try this I Want to Sleep Bath Blend to help you get your zzz's!

If you don't feel like taking a bath, you can still use this sleep bath blend as a foot soak before bed. Just add all the ingredients to a pot big enough for both your feet. (You might like this enough to buy a plastic bin that you dedicate to foot soaks.)

I Want to Sleep Bath Blend

Spikenard -- 2 drops (Nardostachys jatamansi)
Orange -- 1 drops (Citrus sinensis)
Lavender -- 2 drops (Lavandula angustifolia)
Epsom salts -- 1/2 cup
Neroli Blossom infused Jojoba Oil -- 1 tablespoon
Pink Himalayan salts -- 1/2 cup
White clay -- 1 tablespoon (This is a very fine and light clay that naturally absorbs impurities and cleanses.)

Do you have a bath blend to share? Please add it to the comment section! Thanks!

Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: natural sleep, neroli infused jojoba, Recipes and Blends, Lavender essential oil, orange essential oil, Sleep, spikenard

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