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The Aromahead Blog - Aromatherapy Education and Resources

Silver Fir Essential Oil

Silver Fir essential oilSilver Fir essential oil (Abies alba) is perfect for winter!

Silver Fir essential oil contains almost 50% d-limonene. Immunostimulant effects of d-limonene include stimulating lymphocyte proliferation (4) increasing the total white blood cell count (5), increasing the number and phagocytic activity of macrophages (1,2), and stimulating antibody production (5). Additionally, natural killer cell activity was enhanced in vitro by d-limonene (3).

In other words, Silver Fir is a great oil for a cold or flu! Try using it in a diffuser, in an inhaler or--for a luscious combination--try Silver Fir blended into Neroli blossom infused jojoba oil and rub it on your chest, back and feet!

Diffuser Blend for Winter Cold and Flu

5 drops Silver Fir essential oil (Abies alba)
5 drops Orange essential oil (Citrus sinensis)
5 drops Elemi essential oil (Canarium luzonicum)
Add these oils right into your diffuser

Inhaler For Sinus Congestion and a Cough

5 drops Silver Fir essential oil (Abies alba)
5 drops Black Spruce essential oil (Picea mariana)
5 drops Hemlock essential oil (Tsuga canadensis)
Drop these oils right onto the cotton part of the blank inhaler

Nighttime Cold and Flu Oil

10 drops Silver Fir essential oil (Abies alba)
5 drops Lavender essential oil (Lavandula angustifolia)
2 drops Ylang Ylang essential oil (Canaga odorata)
1 oz Neroli blossom infused jojoba oil


  1. Del Toro-Arreola S, Flores-Torales E, Torres-Lozano (2005) Effect of d-limonene on immune response in BALB/c mice with lymphoma. International Immunopharmacology 5:829-838
  2. Hamada M, Uezu K, Matsushita J et al (2002) Distribution and immune responses resulting from oral administration of d-limonene in rats. Journal of Nutritional Science & Vitaminology (Tokyo) 48:155-160
  3. Li Q, Nakadai A, Matsushima H (2006) Phytoncides (wood essential oils) induce human natural killer cell activity. Immunopharmacology & Immunotoxicology 28:319-333
  4. Manuele MG, Ferraro G, Anesini C (2008) Effect of Tilia x viridis flower extract on the proliferation of a lymphoma cell line and on normal murine lymphocytes: contribution of monoterpenes, especially limonene. Phytotherapy Research 22:1520-1526
  5. Raphael TJ, Kuttan G (2003) Immunomodulatory activity of naturally occurring monoterpenes carvone, limonene, and perillic acid. Immunopharmacology & Immunotoxicology 25:285-294
Founder at Aromahead Institute
Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: Chemical Components, d-limonene, diffuser, neroli infused jojoba, andrea butje, aromahead institute, aromatherapy, Recipes and Blends, Essential Oils, inhaler, jojoba wax, recipes, remedies, Silver fir essential oil

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