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The Aromahead Blog - Aromatherapy Education and Resources

Engelman Spruce from Utah

Engelman Spruce from UtahThere are only a few conifer (Pine, Spruce or Fir) oils that contain a significant percentage of d-limonene.

Siberian Fir, Silver Fir and Engelman Spruce are three that generally have at least 25% d-limonene.

Why do you care about d-limonene? Well maybe you don't yet, but check this out . . .

The immune stimulating effects of d-limonene have been well researched, and the component is known to stimulate white blood cells that help fight infection. This component also offers anti-inflammatory, analgesic, and antioxidant effects. Seems worth a little attention . . . right?

The group of oils with the highest d-limonene content are the citrus oils. Orange and Grapefruit contain about 95% d-limonene! Orange, Grapefruit, Siberian Fir and Engelman Spruce create a beautiful aromatic blend that can be very helpful when you feel like you're coming down with a cold, have a sinus infection, or headaches from congested sinuses. The Siberian Fir brings a calming aspect to the blend with its ester content. If you want a deeper, lower note, try adding a few drops of Palo Santo, which also happens to have a very high percentage of d-limonene (almost 70%).

Inhaler for relieving a cold, sinus infection or headache from congested sinuses:
Orange -- 3 drops
Grapefruit -- 3 drops
Siberian Fir -- 3 drops
Engelman Spruce -- 4 drops
Palo Santo -- 2 drops

Add the essential oils to a blank inhaler. This blend can also be diluted in jojoba and massaged into the back of your neck.

Founder at Aromahead Institute
Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: cold, analgesic, anti-inflammatory, antioxidant, citrus oils, Engelman Spruce, Engelman Spruce from Utah, Essential Oils, flu, Immune stimulating, limonene, sinus

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