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The Aromahead Blog - Aromatherapy Education and Resources

Need More Sleep?

by Andrea Butje on May 18, 2011

essential oils for sleepPeople often ask me about sleep--specifically, how to get more of it! We wrote a post about essential oils for sleep that you can read here.

In addition to the ideas in our previous post about essential oils for sleep, I would add a linen spray. Use the spray on your sheets right before you get into bed. It works like a dream! (Sorry, couldn't resist!)

Linen spray:
2 oz (60 ml) of water
15 drops Lavender (Lavandula angustifolia)
3 drops Ylang Ylang (Cananga odorata)

Spray your sheets and under your pillow . . . and off you go to an aromatic dreamland!

I recommend making this product fresh every few weeks.

Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

Topics: natural sleep, Recipes and Blends, essential oils for sleep, Natural remedies for sleep

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